Chest pointing towards the floor, perhaps with a slight incline, slight knee bend; Pull one of the weights up towards your chest, squeezing the shoulder blade in at the top The Gorilla Row is a great exercise for strength and / or strength endurance in the upper back, biceps, forearms and even the lower back and core too! Here a. The main muscles worked when performing a Gorilla Row are the large back muscles including the lats, rhomboids, and traps, with secondary muscles being the forearms and biceps. For this exercise, you will need two kettlebells. Row BOTH kettlebells into the hips and HOLD them at the ribcage for maximum scapular packing. What sets the gorilla row apart is the stance: You maintain a hip-hinge position, like the setup position of a deadlift, while simultaneously performing a single-arm row. When autocomplete results are available use up and down arrows to review and enter to select. Triple pause db row. To perform this exercise, start by placing two kettlebells on the ground shoulder-width apart. Center and stagger middle row by one-half the required o. Turn the handles so they. ) 3 Rounds not for time: 15 Lateral raises 15 Barbell high pulls 15 Reverse flyes Tuesday A. Watch. Assume a wide stance with your toes pointing slightly outward. Rear Deltoids for Shape. Learn how to do gorilla rows, a challenging exercise that works your posterior chain muscles and core. One day I’ll get 20+ with my 64kg bell so I can call them proper Kroc rows. Kettlebell Gorilla Rows. Gorilla rows are an advanced compound exercise focusing primarily on the back muscles, while also engaging biceps, shoulders, and core. Gorilla rib: Anatomic variant. Minute 3: 30s Battle Ropes. The Original Gorilla Bow combines the fundamentals of an ancient bow with modern resistance band technology to give you a total body workout. 2018 Oct;62 Suppl 1:139-140. Start with your feet shoulder-width apart and two kettlebells in-between each foot. Gorilla gorilla tattoo gorilla rows gorilla tag gorilla art gorilla drawing gorilla wallpaper gorilla tag pfp silverback gorilla mountain gorilla gorilla rapper ape apes nft apes tattoo monkey primate animals animal tattoos animal drawings animal painting animal tattoo designs animal paintings animal nails animal wallpaper animal aesthetic. Abdominal / Legs LAT PULL DOWNS BENT OVER ROW SEATED ROW SIDE BENDS DEADLIFT. Kayla Jackson. This unique workout improves your balance, reduce joint pain, tones, increases acceleration and speed, builds muscle mass. Stay Inspired. Gorilla Rows. Reason Number 2 The Gorilla Row is awesome for back pain: Focuses on the hinge. You can mix it with other exercises like. It’s a good pump in the forearms, biceps, lats, and upper back for sure. The gorilla row is the perfect option if you are tired of the same old back exercises, and want to increase your. 11 - Kettlebell Gorilla Row • Two Kettlebells. Other vari. Shin Box. 5 kg (374 lbs. Because of the great benefits associated with different parts of the body and the convenience of. The reverse grip barbell row is recognized as one of the best compound exercise movements you can perform for developing thickness and strength in the back. Gorilla row is a compound exercise that targets the posterior chain. Pull up (4 sets until failure) 7. W bibliotece ćwiczeń znajdziesz pon. What you do is hang upsidedown by your legs from a pull-up bar or a sturdy tree branch with a banana in your mouth (unpeeled) while holding a pair of dumbbells (you might want to start light to develop some mind muscle. Dumbbell row with reach. Shoulders DOWN, into the back pockets. The gorilla row exercise is a variation of the traditional bent-over row, a classic exercise used to target the upper back and lats. Kettlebell Gorilla Overview. Perform three sets of 15 to 20 repetitions. The kettlebell alternating row. 0:20. For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. Inverted Row. 212K views 3 years ago. The gorilla row is named as such because of the stance you take during the exercise. F. 4. doi: 10. The kettlebell gorilla row is a dynamic exercise that engages the entire posterior chain, including the back, glutes, and hamstrings. Gorilla Row . Barbell row. And to do it, you’ll only need to kettlebells. Shop. Gorilla rib: Anatomic variant J Med Imaging Radiat Oncol. Exercise #3: Alternating dumbbell gorilla rows, 3 sets of 10-12 reps; Exercise #4: Straight arm cable pullovers, 2-3 sets of 12-15 reps; Exercise #5: Ez-bar curls, 3 sets of 6-8 reps; Exercise #6: Tricep pushdowns, 3 sets of 10-12 reps; Exercise #7: Cable face pulls, 3 sets of 15-20 reps **Use a weight you can perform for 8 reps. Hey,ein neues Video und diesmal stelle ich dir die Gorilla Row(s) vor welche für den Aufbau der breiten Rückenmuskulatur ausgeführt werden sollte. What it works: Back, upper body, and core. Here is the. Apr 27, 2023 - Join us on a journey into the fascinating world of gorillas! the gentle giants of the jungle! In this video, we'll explore the fascinating world of gorillas. The kettlebell gorilla row is a compound exercise that targets multiple muscle groups, primarily focusing on the back, shoulders, and arms. Feet shoulder width apart with two kettlebells or Dumbbells between them. The Bear Row to Gorilla Row is a remarkably adaptable back exercise that can be incorporated into your routine in various ways. . The Ballistic Row is a kettlebell exercise you may have never done. Gorilla rows are an elite movement. Learn the correct technique for Gorilla Row to Deadlift - full body strength exercisePull Workout 2. rae_fitness suggests doing an exercise referred to as gorilla rows to achieve an hourglass shape. S. . The gorilla row is named as such because of the stance you take during the exercise. And as always, with all of your corrective exercises, focus on quality first, not quantity. Static Hand Switch ( 3:21) 10. . Try to stay parallel to the floor – don’t twist. . In this screen you can select the variable (s) to group your data by. For Muscle-Building: Do two to three sets of eight to 12 reps per side, approaching failure with each set. The two exercises require a flat back, and the weight touches the floor between reps. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Gorilla rows, as one might think, are an outstanding substitute to the typical bent-over, T-bar rows, single-arm dumbbell, & single-arm. They also improve your upper body strength and size, functional and sport specific movements, and core stability. Alternating gorilla row By Alice Porter. When using one kettlebell you have two ways to complete the movement;To learn more email info@degreefitnessseaforth. Western lowland adult male gorillas (Gorilla gorilla gorilla) are about 1. 1d. ) in body length and weigh about 71. Do a press-up. Look at that - the basis of movement selection for a program. Grouping By Product summarizes these rows into a single grouped row per product. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then. By targeting the lats and other back muscles, the Gorilla Row can help to improve posture, increase upper body strength, and give the appearance of a wider, more muscular back. 2 variations - Supported and Floating Shop Wildman Athletica: I use: me on Instag. pods: 3 laps: 1 (per pod) sets: 4 at each station stations: 9. - Place two kettlebells or dumbbells on the floor about shoulder-width apart or slightly. Keep your weight back on your heels and bend your knees so you can sit back into the position. Stand with your feet. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. These are typically done with kettlebells. The Gorilla Row has been widely used in the strength and conditioning industry for. Add this kettlebell combo into your next full body session and let us know what you think!Sumo Deadlift to SA Gorilla Row. The alternate gorilla row is an excellent exercise to target your lat and enhance your back strength. The Kettlebell Gorilla Row is an excellent bent over row exercise variation that primarily targets the muscles in the back. . Why not the traditional Dumbbell Row? In my opinion, the asymmetrical setup with the knee and lower back is a negative aspect of this movement. Bent Over Row ( 2:56) 9. Currently my data contains multiple rows within a single product group. Gorilla rows, as you would expect, are an excellent back-builder and a welcome alternative for the common bent-over, T bar, single-arm dumbbell and single-arm dumbbell row that most exercisers rely upon. This workout is V2 of the famous and awesome Silverback Workout, if you’ve been following Cavemantraining for a while, you’ll know this from 2016 and the remake in 2018. 0 coach Dan Jones #kettlebellgorillarow #kettlebellrow #shortsROWS ️ #kettlebell #kettlebellworkoutvideosA better exercise for shoulders would be Gorilla Rows. When autocomplete results are available use up and down arrows to review and enter to select. DAX Window functions. . El gorilla row fortalece el core y también ejercita los brazos y la espalda, pero no son estos sus únicos beneficios, ya que reducirá visualmente el perímetro de nuestra cintura al desarrollar la musculatura de la espalda. This is a fun variation that'll challenge you a little differently than a normal bent-over row. s. S. Check out Gorilla's samples and Open Materials . Specifications. Kettlebell Gorilla Row. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Mar 5, 2023 - This Pin was created by Fitness Living on Pinterest. Pendlay rows are better suited to strength training principles (higher sets, lower reps) and as an accessory for advanced lifts like jerks, deadlifts or cleans found in Olympic lifting and. In the Code Editor, you must import gorilla into your script like so: We help. This post provides step-by-step instructions on how to do Gorilla Rows correctly with safety tips to performing them, muscle groups targeted, and common mistakes made when performing them! How to Perform Gorilla Row Exercise Gorilla Rows are a greet Bent Over Row back exercise that targets the lats, middle and upper traps, shoulders and biceps. For this quick fit tip I'm giving you the steps that I follow while doing the Gorilla Row. . Gorilla rows. Equipment needed for gorilla rows: 2 dumbbells; How to do gorilla rows: Hold the weights with a neutral (palms facing) grip; Set your body position – straight, stiff back. The Ballistic Row is a kettlebell exercise you may have never done. challenges mid-back muscles, and it also challenges your lower back (and abs) to stabilise your torso. Here’s. 5K Likes, TikTok video from Cosmic Neighbors (@cosmicneighbors): "Gorilla gets Angry #gorilla #funnyanimalvideos #funnyvideos". 1. December 14, 2021 By: ScienceBehindSweat The Gorilla Row Exercise is a fun variation that will challenge you a little differently than a normal bent-over row. A 20-minute AMRAP with low reps and medium weight. Kettlebell Gorilla Row The kettlebell gorilla row is a dynamic exercise that engages the entire posterior chain, including the back, glutes, and hamstrings. How to | Gorilla Rows | 🥵 |. Gorilla Row, el entrenamiento más completo. Sum ( Row1 + Row2 + Row3 ) When you finish the third calculation, the value of row has been retrieved 3 times already, and the value of row 2. They also help develop core stability and lower body isometric strength as the movement requires holding a static hip-hinge whilst rowing unilaterally. Gorilla Row. The variety you need. When done correctly, apparently you’ll resemble the body posture of a gorilla. . 84 views, 1 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Orangetheory Fitness Kensington: The dumbbell gorilla row is a new. Although, you can do it with the arms on the outside of the legs if preferred. Watch. Perform 3 sets of 10 to 12 on each side. Here’s how to do it: Start by standing with your feet shoulder-width apart, or slightly wider. Gorilla Rows are a great Bent Over Row back exercise variation that target the lats, middle and upper traps, shoulders and biceps. When you perform any rowing exercise. Do between 4-10 reps of gorilla rows, followed by 4-10 reps of deadlifts, and end with a specific distance for your farmer's walks, like 20 yards. Hinge at the hip and lower your arms to the weight. To perform the Gorilla Row, stand with your feet shoulder-width apart, hinge forward at the hips, and pull a kettlebell towards your hip. The added gorilla rows are a superb way to work both your core and back in one, forcing a quality hip hinge, which many of us desperately need more in our workouts. Long format data means that every participant has multiple rows. Gorilla row (3 sets of 10 reps on each arm) Which row is best for back? Bent-Over Barbell Row The bent-over barbell row is the best back movement in terms of sheer weight a person can lift. Assume a wide stance with your toes pointing slightly outward. Gorilla Row. When autocomplete results are available use up and down arrows to review and enter to select. Stay Fit. . Gorilla rows target the muscles in the back, arms, and core, while strengthening the erector spinae muscles in the spine. Here, McNulty explains how to do a gorilla row using good form so you can make the most of the move. Bend over at the waist and grip the bar with an overhand grip. Gorilla rows involve lifting weights with one arm while squatting like a gorilla. Kettlebell Gorilla Row . Gorilla's Tooling. Hinge at the hip and lower your arms to the weight. Here’s the list of the 16 best one arm dumbbell row alternatives. “It’s a variation of a bent-over row that works the back muscles,” says NASM-certified personal trainer Rose McNulty. 15_12786. 1M views. . Bird-dog row. For tasks this means every relevant timed event (stimuli and responses, for example) in each. And then you’ll work out five days a week in the last four weeks (9-12). 2023: maximus. To perform this exercise, start by placing two kettlebells on the ground shoulder-width apart. The dumbbells should be in both hands with your palms facing each other. In my last back video a lot of you asked about this movement so I. When performing the gorilla rows make sure you are sitting back in your hips and feel tension on your h. Gorilla Row. HINGE into the hips. Rows are a traps building exercises despite not being a common exercise of choice for these muscles. Return the bells to the floor. Gorilla rows are a great alternative to barbell rows as they only require a pair of dumbbells or kettlebells. Minute 4: 30s Landmine Thrusters. The gorilla row is a barbell row variation that has a lifter perform a Pendlay row with either dumbbells or kettlebells, doing them in an alternating fashion. Adult females are about 1. The gorilla is the largest of all primates. 4. The kettlebell alternating row is done in a sumo (wide) stance and it creates more stability during the exercise. Authors Lloyd J Ridley 1 2 , Jason Han 1 , William E Ridley 3 , Hao Xiang 1 Affiliations 1 Department of. Stand with your feet wider than shoulder-width apart, toes pointed slightly outwards, and hold a kettlebell in each hand between your legs. . These kettlebell GORILLA ROWS are part of a 30 minute workout taught by Human 2. Single Arm Lat Pull Down. Learn the explosive technique, embrace burstiness in your routine, and achieve full-body strength. The Gorilla Row Mayhem series relies on two key positions: The bent-over row position, and the gorilla row. Rest the elbow on your front thigh, making sure the hip closest to the bar is higher than the front hip. The Gorilla Row is a compound exercise that combines elements of a bent-over row and a bicep curl. Hinge your hips back and bend your knees until you can. Single Arm Cable Row. 2) Hinge your hips. The Gorilla Row is a fantastic upper body exercise for BJJ athletes because it forces you to do several things at once: keep a strong posture, while pushing and pulling against resistance at the same time. Once you grip those bells and pull, your chest, upper back, biceps, and. Push pushups 35 x 4 gorilla bow shoulder press 10 x 4 sit down gorilla bow incline press 10 x 4 T’s and Y’s bands 20 x 432. 5 x 10. The interval time between sets would be 1 to 2. How to do it: To perform seated rows: Sit on the row bench with your feet on the rests and knees slightly bentTHE GORILLA ROW. Next, I want you to perform the Dumbbell Gorilla Row. Make sure the bench is adjusted to between 15 and 30 degrees on an incline. Like. Stand with your feet shoulder-width apart just behind the weights. It engages several muscles at once, such as the trapezius, posterior delt, core, and especially the latissimus dorsi (lats). The kettlebell alternating row is done in a sumo (wide) stance and it creates more stability during the exercise. Although the dumbbell row prioritizes your back muscles, it also provides a comprehensive upper-body workout by activating several other muscle groups, including your chest muscles, core muscles, glutes, lower back muscles, and triceps. Keep your palms facing down at all times as you row back. First of all, to achieve this grouping: go to the tab Home -> Group by. It’s often not even the workouts themselves taking huge chunks out of your day either, with commuting to the gym and setting up your equipment meaning a one-hour workout can. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. Learn how to do the gorilla row, a new variation of rows that works your back and legs. Dumbbell Gorilla Row. Gorilla Rows are a great row variation that incorporate hip and core stability! Try to “own the ground” with this exercise and really engage those legs. Brett Williams, NASM. "We can explosively pull from the floor, and we also have the additional benefit of allowing the elbow to. 5 to 10x20, whether you need small or larger spaces, Gorilla offers you options in all these size flexibility. Jump back to a bear plank and begin another rep. Ready to unleash your inner beast with gorilla rows? Grab those kettlebells and let's get to work!Gorilla rows are one of my favorite rowing exercises because they’re done from an athletic standing position and challenge coordination, stability, and strength. To do it, you’ll hinge. 3. Focus on proper form, not numbers. 1M people have watched this. Press question mark to learn the rest of the keyboard shortcutsGorilla Rows is a staple exercise in my routine. 2K Comments. Apply for a Study Mapping session . The. ) The gorilla row gives the following muscles a good drubbing: – Lats (the big muscles on the sides of your back) – Rhomboids (upper back) – Trapezius (upper back) – Rear delts (back of the shoulders) – Deep core muscles – Obliques (the ab muscles on your sides) The Kettlebell Gorilla Row is an excellent bent over row exercise variation that primarily targets the muscles in the back. Here, McNulty explains how to do a gorilla row using good form so you can make the most of the move. . 3. The gorilla row is named as such because of the stance you take during the exercise. 💪Build a powerful back,. How To Play Connections. Nov 16, 2022 - This Pin was created by kk on Pinterest. Once you complete the first month, you’ll train four times weekly for the next four weeks (5-8). “This is versatile,” he says. Explore. By incorporating both pulling and curling motions, this exercise engages your back, arms, shoulders, core, and even your legs. This is cheating, plain and simple. Let’s get stuck into it. The gorilla row exercise, particularly when performed with kettlebells, offers a multitude of benefits for anyone looking to build strength, improve posture and enhance. Barbell Bent Over Row. Alternating Gorilla Row Demo by Annie Miller // Movement Demos - Alternating Gorilla RowsThis exercise demo shows how to do an Alternating Gorilla Row. Summary: The Gorilla Row is a versatile exercise that strengthens all major back muscles. Place these kettlebells in front of you and assume a wider stance with. It’s perfect in a total-body circuit, attacking your back, biceps, and abs, and delivering underrated glute challenge. 3. Take a shoulder to slightly wider than shoulder stance. If you’re using a set of the best kettlebells, position two. Kettlebell Gorilla Row. The gorilla row exercise is a variation of the traditional bent-over row, a classic exercise used to target the upper back and lats. Dumbbell Rows (4 sets, 15, 12, 10, 10 reps) 6. You should perform 6 sets of Bear Row to Gorilla Row. Gorilla Row. The elbow pulls out to the side (90 degrees from the body) and in doing so targets the rear shoulder muscle. Snatch Grip Deadlifts – 3 x 5 (Leave 2-3 in the tank) Weighted Pullups – 3 x 6-8. The elbow pulls out to the side (90 degrees from the body) and in doing so targets the rear shoulder muscle. Gorilla Rows are a great row variation for building back strength. And you can attack it with heavy weights too, says Samuel. Although the fitness enthusiast prefers to use kettlebells for this powerful back workout, you can use dumbbells to achieve the same, if not similar, results, as long as you can maintain proper form. Palm on kettle bell toward your lower ribs before bringing it back down to the. Keep your elbow tight to your body. Gorilla Row; Reps until failure. It equally works the larger muscle groups of the lower and upper back, making this exercise a great overall back builder. . DUMBBELL GORILLA ROW. This is an exercise tutorial for Gorilla RowsUse for strength and stability of your hips, glutes, core, and back (especially rhomboids and paraspinals) If yo. KB Gorilla Row. STRAIGHT ARM PUSHDOWN. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits. One of the most common things stopping people from getting a great workout is a lack of time. The gorilla row also teaches a static. Rear Deltoids for Health. The kettlebell gorilla row is a compound exercise that targets multiple muscle groups, primarily focusing on the back, shoulders, and arms. For Endurance. Using the bench to brace your body, row the kettlebell up to your hip while keeping your elbow close to your side. The gorilla row challenges your ability to keep your lower back square to the floor while your upper back rotates through a large range of motion, thus developing anti-rotational, whole-body strength. Dumbbell haloThe KB bent over row is a fundamental exercise that will add muscle and strength to the back. She is a young Swedish girl from Uppsala, who is currently traveling around the world. 7 m (66. Both positions offer something slightly different for your back. Minute 2: 30s Gorilla Rows. Learn how to do the gorilla row, a new variation of rows that works your back and legs. In Connections, you’re presented with a grid of 16 words. 2. Helping you get tight abs, firm legs, sculpted arms, and a strong chest. Kettlebell gorilla rows are a compound movement, meaning it uses multiple muscle groups. The gorilla row is a great exercise for people dealing with low back pain. Equipment needed for gorilla rows: 2 Dumbbells; How to do gorilla rows: Hold the weights with a neutral (palms facing) grip; Set your body position – straight, stiff back. Day 7: Active Recovery Circuit. . Kettlebell gorilla row. The Bent-Over Barbell Row is an anti-flexion exercise, which means your lower back must keep your torso from folding over. Gorilla Rows. The Bear Row to Gorilla Row is an especially versatile back move that can fit into your routine in a variety of ways. Try this at the end of the workout. The rowing movement teaches our body to engage the core and keep a strong back while pulling anything towards the chest, from a workout to normal daily activities. 5 inches; 72 PoundsSubscribe for more workout demonstration videos!Apparel | Diet/Training Programs | Supps | Geargorilla row es un movimiento que trabaja en simultáneo músculos de la zona media del cuerpo así como también espalda y brazos, permitiendo de esta forma lograr un aspecto de cintura. Speaking of exercise knowledge, if you aren't as versed in some of the movements, Gorilla Bow offers live and on-demand classes for a monthly charge of. There’s a danger of developing a hernia when one knee is raised on a flat bench since it puts both legs in an unnatural. 99 per month. original sound - Michelle Mendez. - Gorilla rows - KB marches - Overhead KB marches - KB around the worlds - KB half kneeling rotationals 4 rounds 12 reps each Wearing @tlfapparel new Reset Collection in pistachio 🔗 in bio to shop | code TLF-DEANNAO3. 4 exercises for an hourglass shape ⏳ when you target your back, it creates the illusion of a snatched waist . When coaching clients, Jeff recommends a variety of movements in. “It’s a variation of a bent-over row that works. The primary purpose of window functions is to make it easier to perform calculations like: Sorting products by sales amount and comparing the sales of the. Sign in. To perform this exercise, start by placing two kettlebells on the ground shoulder-width apart. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews,. 9 in. In the example below, a text zone called MathsQuestion will display the text '3 + 5 ='. One-arm dumbbell row (3 sets of 8 to 10 reps on each arm) T-bar row (3 sets of 10 reps) Gorilla row (3 sets of 10 reps on each arm) Do rows make back thicker? Your back is an amalgam of muscles that need to be stimulated from a variety of angles. Strengthening these muscles can improve spinal stability and. Rows can be real burners when they want to be, particularly if the wide grip means you’re targeting the often-neglected rhomboids. . Add an oval for the body and smooth lines for the back and chest. This should put you in a dea. Elevate your workout with Gorilla Rows. Kettlebell Gorilla RowsThe gorilla row uses a bracing arm against the ground to anchor and allow for heavier rowing and bigger gains. Begin the movement by bending your knees slightly. This asymmetrical exercise requires you to hold one dumbbell in place either at the upper or lower end of the movement while you lift the weight on your other side. For the first three rows, Power Query does the following calculations: Running Total Row 1 = List. Do between 4-10 reps of gorilla rows, followed by 4-10 reps of deadlifts, and end with a specific distance for your farmer's walks, like 20 yards. What Muscles Do Gorilla Rows Work? (See 03:18 in the video. ). Chin/ head in neutral. Hinge forward at the hips, maintaining a neutral. Cues: Brace in a powerful stance and lock your supporting elbow strongly to support your torso; Row the dumbbell by retracting and depressing your scap as you pull up with your arm;1 Gorilla row. Pendlay rows and bent-over rows both target the major muscles in the back and can prove to be a driving force in developing back strength and larger. Strengthening this muscle group has great protective benefits for overall shoulder health. Gorilla Row. It involves two kettlebells, a deadlift position, and a rotation of the elbows. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. You’ll train three days a week for the first four weeks (1-4). Saque el pecho y activa el abdomen. She told Bustle that the workout targets the middle and upper back latissimus dorsi, trapezius, and rear deltoids. com or visit Gorilla Rows are a great Bent Over Row back exercise variation that target the lats, middle and upper traps, shoulders and biceps. More posts from r/homefitness. In this list of the best unilateral back exercises, I’ve included exercises using dumbbells, kettlebells, and cables. Schedule a call with me to learn more about my online personal training program: Free Training Fo. Assume a wide stance with your toes pointing slightly outward. These are typically done with kettlebells, but if you only ha. Rest the elbow on your front thigh, making sure the hip closest to the bar is higher than the front hip. published 18 December 2022. Gorilla row (3 sets of 10 reps on each arm) Why do I feel rows in my biceps? The row movement, whether it’s with a barbell, dumbbell, or cable, is a multi-joint movement. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. As seen in the quick video, @sammie. To get started: 1.